Yoga for Your Needs
Whether you're managing pain, stress, or want to build flexibility or a morning routine, there's a practice for you. Each guide includes the best poses, a simple routine, safety tips, and how to practice at home. Choose your focus below.
By condition & goal
Yoga for Back Pain
Yoga for Beginners
Yoga for Stress
Yoga for Anxiety
Yoga for Sleep
Yoga for Lower Back Pain
Yoga for Flexibility
Yoga for Seniors
Yoga for Pregnancy
Yoga for Weight Loss
Yoga for Frozen Shoulder
Yoga for Sciatica
Yoga for Knee Pain
Yoga for Neck Pain
Yoga for Hip Pain
Yoga for Tight Hips
Yoga for Arthritis
Yoga for Fibromyalgia
Yoga for Plantar Fasciitis
Yoga for Herniated Disc
Yoga for Shoulder Pain
Yoga for Chronic Pain
Yoga for Carpal Tunnel
Yoga for TMJ
Yoga for IT Band
Yoga for Sacroiliac Pain
Yoga for Rotator Cuff
Yoga for Osteoporosis
Yoga for Balance
Yoga for Injury Recovery
Yoga for Stress Relief
Yoga for Stress Reduction
Yoga for Anxiety Management
Yoga for Digestion
Yoga for Runners
Yoga for Cyclists
Yoga for Face
Yoga for Core Strength
Yoga for Posture
Yoga for Energy
Yoga for Relaxation
Yoga for Desk Workers
Yoga for Athletes
Yoga for Weight Management
Yoga for Immune System
Yoga for Lymphatic Drainage
Yoga for Circulation
Yoga for Breathing
Yoga for Focus
Yoga for Grief
Yoga for Menopause
Yoga for Hormonal Balance
Yoga for Fertility
Yoga for Kids
Yoga for Couples
Yoga for Vertigo
Yoga for Migraines
Yoga for Headaches
Yoga for Endometriosis
Yoga for PCOS
Yoga for IBS
Yoga for COPD
Yoga for Cancer Recovery
Yoga for Depression
Yoga for PTSD
Yoga for ADHD
Yoga for Autism
Yoga for Multiple Sclerosis
Yoga for Parkinson's
Yoga for Stroke Recovery
Yoga for Diabetes
Yoga for High Blood Pressure
Yoga for Heart Health
Yoga for Thyroid
Yoga for Varicose Veins
Yoga for Edema
Yoga for Bloating
Yoga for Constipation
Yoga for Acid Reflux
Yoga for Pelvic Floor
Yoga for Diastasis Recti
Yoga for Postpartum
Yoga for Scoliosis
Yoga for Flat Feet
Yoga for Bunions
Yoga for Wrist Pain
Yoga for Elbow Pain
Yoga for Ankle Strength
Yoga for Tailbone Pain
Yoga for Rib Pain
Yoga for Meditation
Yoga for Spirituality
Yoga for Weight Gain
Yoga for Insomnia
Yoga for Jet Lag
Yoga for Morning
Yoga for Evening
Yoga for Road Trip
Yoga for Travel
Yoga for Office
Join a live class
Practice with guidance in our online yoga classes Philippines—beginner-friendly, small groups, Zoom.