Yoga for Your Needs

Whether you're managing pain, stress, or want to build flexibility or a morning routine, there's a practice for you. Each guide includes the best poses, a simple routine, safety tips, and how to practice at home. Choose your focus below.

By condition & goal

Yoga for Back Pain Yoga for Beginners Yoga for Stress Yoga for Anxiety Yoga for Sleep Yoga for Lower Back Pain Yoga for Flexibility Yoga for Seniors Yoga for Pregnancy Yoga for Weight Loss Yoga for Frozen Shoulder Yoga for Sciatica Yoga for Knee Pain Yoga for Neck Pain Yoga for Hip Pain Yoga for Tight Hips Yoga for Arthritis Yoga for Fibromyalgia Yoga for Plantar Fasciitis Yoga for Herniated Disc Yoga for Shoulder Pain Yoga for Chronic Pain Yoga for Carpal Tunnel Yoga for TMJ Yoga for IT Band Yoga for Sacroiliac Pain Yoga for Rotator Cuff Yoga for Osteoporosis Yoga for Balance Yoga for Injury Recovery Yoga for Stress Relief Yoga for Stress Reduction Yoga for Anxiety Management Yoga for Digestion Yoga for Runners Yoga for Cyclists Yoga for Face Yoga for Core Strength Yoga for Posture Yoga for Energy Yoga for Relaxation Yoga for Desk Workers Yoga for Athletes Yoga for Weight Management Yoga for Immune System Yoga for Lymphatic Drainage Yoga for Circulation Yoga for Breathing Yoga for Focus Yoga for Grief Yoga for Menopause Yoga for Hormonal Balance Yoga for Fertility Yoga for Kids Yoga for Couples Yoga for Vertigo Yoga for Migraines Yoga for Headaches Yoga for Endometriosis Yoga for PCOS Yoga for IBS Yoga for COPD Yoga for Cancer Recovery Yoga for Depression Yoga for PTSD Yoga for ADHD Yoga for Autism Yoga for Multiple Sclerosis Yoga for Parkinson's Yoga for Stroke Recovery Yoga for Diabetes Yoga for High Blood Pressure Yoga for Heart Health Yoga for Thyroid Yoga for Varicose Veins Yoga for Edema Yoga for Bloating Yoga for Constipation Yoga for Acid Reflux Yoga for Pelvic Floor Yoga for Diastasis Recti Yoga for Postpartum Yoga for Scoliosis Yoga for Flat Feet Yoga for Bunions Yoga for Wrist Pain Yoga for Elbow Pain Yoga for Ankle Strength Yoga for Tailbone Pain Yoga for Rib Pain Yoga for Meditation Yoga for Spirituality Yoga for Weight Gain Yoga for Insomnia Yoga for Jet Lag Yoga for Morning Yoga for Evening Yoga for Road Trip Yoga for Travel Yoga for Office

Join a live class

Practice with guidance in our online yoga classes Philippines—beginner-friendly, small groups, Zoom.

Book online yoga Philippines